Our cardio area includes many types of cardiovascular training-related equipment such as rowing machines, stationary exercise bikes, elliptical trainers and treadmills.
We have a large free weights area for anyone from intermediate trainers upwards. With our expert instructors on hand to guide you, free weights can change your body shape for the better, faster. When used with a good CV programme, they can help you gain all round fitness and the physique you’re focusing on.
We have a large selection of weight machines to target all areas of the body individually, some of which include, Lat pulldown, Cable row, Cable press, pull up bar, triceps cable extension, leg press, shoulder press and shoulder press.
Our studio has more than enough space to accommodate large classes and contains everything you will need for the classes, including floor mats, free weights and step blocks.
We know how important it is to refuel after a good workout, which is why our refreshments area has been stocked with a wide selection of healthy snacks and nutritious meals for you to choose from.
For a post workout treat or if you just want to relax after a hard day at work, our Pool and Spa is just what you need. We have large swimming pool, Jacuzzi, steam room, sauna and sun loungers to relax by the pool.
